Back to Basics- Health

Where has 2018 gone? Our daughter brought us so much joy this year. How fascinating it has been to watch all of her first milestones, and seeing her little personality come to life.

"I prayed for this child, and the Lord has granted me what I asked of him." Samuel 1:27


I will try to write again more soon to recap our year, what we've learned and hard trials we've overcome. But it's been an overwhelmingly beautiful year that we have been blessed with.


Again, I've been at the drawing board about what I would like to focus on in the new year. I have decided on : health.

Though I had no issues getting back to my pre-pregnancy weight. (I know you might hate me, but that's another topic I'll try to write on later. Battling gestational diabetes naturally, limiting what I could eat and lots of exercise, baby with food allergies, etc)


I have barely exercised this past year, I actually don't feel as strong as when I was pregnant, nursing for a year, barely sleeping all year has drained me. I know I need to get back to focusing on my health.

I want to maintain healthy eating and incorporate more fish into our diet, exercise more regularly, go back to church more regularly (it was hard with a colic/allergy baby. But I think going is good for my mental health) get more sleep, and visit my friends more.


Life is so short, even if you get blessed with old age. Babies grow too quickly, sunny days speed away, the clock never pauses...


I wish you and your family health and happiness in whatever you do in 2019!

I'd love to hear your thoughts, goals, and/or word of the year. Please comment below!


New Addition to the Family


Dottie Lynn was born on January 9th at 1:06pm, 8lbs 3oz and 19 in long. Needless to say we are absolutely over the moon in love with her.  I know everyone says having a little one is amazing,  but now that we are parents ourselves, my husband sums it up as he was missing out on life before she was here. Somehow the love the 2 of us had multiplied and is overflowing with love for her.

I do want to share and document a bit about her birth in case it is helpful to others. I read a lot of natural birthing stories and want to be a supportive, positive light for those that are worried or have negative feelings.

I also want to preface a couple of items that I think helped contribute to an easier birth. Despite all of the green and healthy things I eat, I was absolutely devastated when I was diagnosed with gestational diabetes toward the end of my pregnancy. I kept thinking, how could this happen? I eat my green smoothies everyday for breakfast, some kind of veggie soup and salad for lunch and a sensible dinner. It is what it is, so no carbs, no fruit and no sugar for the last 2 months of my pregnancy.

Since I wanted to try to have natural birth, I had to keep my sugar in check with diet and exercise alone. If I were to get on any medication I would be disqualified from the facility we choose. So I revamped my eating and exercised for 20 mins every morning, usually with light weights, and walked 2.5 miles with my husband every evening after dinner. Sometimes I would walk the 15 flights of stairs at my work as well.

I actually lost 4lbs the last 2 months of my pregnancy, I felt great and was mentally prepared. I did ask my midwife for a membrane sweep at my 39 week appointment as I was already dilated to a 3. I left the office feeling nauseous, lightheaded and already had some cramping.


My husband and I ate dinner and I relaxed for once, due the cramping and didn't walk our usual path. I did however lightly and slowly shovel some snow in our driveway.

I woke up at 2am with contractions. I was so giddy excited but tried to calm myself to go back to sleep not knowing how long this process could be. I knew I needed rest and strength. I woke at 5am with stronger contractions and debated whether or not to wake my husband.

5:30am I woke him and told him he probably shouldn't go to work. I called the midwife and she said since I could talk through contractions, that I should wait a little longer. They did ramp up, and in the meantime I slowly ate a spoonful of peanut butter and 2 scrambled eggs. The contractions were more intense and I called back an hour later and they said to head into the birthing center. From that point on, to work through the contractions, I would breathe in and do a slow and low hum out and repeat. Knowing that it was only a minute long was a big help and then have a few minutes break in between. I just kept at it.

At that point it was 7:30am ish on a Tuesday and there was some rush hour traffic that took us awhile to get to the hospital. Finally at the hospital, my husband offered to drop me off at the door but I really didn't want to leave his side so I insisted he park and we would walk in together. We were parked on the 2nd floor of a structure and stubborn me also insisted on walking down the stairs instead of taking the elevator.

We got into triage, where baby and I were checked and they deemed us both healthy to continue onto the natural birthing suite. They also checked my progress and confirmed I was already dilated to a 7! We both cried and hugged. All of our worry at the beginning of this pregnancy when we kept almost losing this sweet baby, the memories of the one we lost in February last year, my determination and walking 2.5 miles in below zero temperatures....well here we were on the brink of baby's Birthday and it was just so sweet!


I lucked out with my favorite midwife on call, and she met me in the natural birthing suite with a full bathtub, the lights dimmed and lavender oils. It was like a luxury hotel room, not the typical stark, sterile, cold hospital environment. It helped my husband and I feel more relaxed, which is one of the reasons why we chose this facility. It is also apart of the hospital, so if any complications arise, a couple doors down was a surgical room and there was a crash cart located outside of our door.

I labored in the tub for a while and it felt best when they were putting the hot water with a hose on my lower back. Come to find out later, she came out sunny side up, which contributed to my back labor and longer delivery. After some time my water still hadn't broke but I was dilated to a 10, so my midwife had me sit on the toilet for 3 contractions, and sure enough, sploosh! My water broke.

My husband then helped me to the bed. I had a contraction on my way there and he literally held all of me as I was too weak to stand. We don't have any pictures of me in labor, but the mental picture I have of that moment still brings me to tears. What a great man I have.

There was then 3.5  hours of pushing. My midwife and nurse, massaged my legs between contractions. It felt heavenly. Not something I would have imagined but they knew exactly what I needed. Their supportive words and encouragement kept me going. My husband would put a cool cloth on my forehead as I got hot with each contraction and then I got cold and he would wrap me with warm blankets once it would cease. He said he knew when another contraction was coming because I would scrunch up my face.

Before I knew it, out the baby came. My midwife said, "Stacey, grab your baby." And I reached down and finished pulling her out and onto my belly. All wiggly and slippery, I laid with her on my belly in a heap on exhaustion and wonder. We didn't know if we had a baby boy or girl, so my husband helped pick her up and slide the umbilical cord over to announce that we had a little girl.


Dottie Lynn joined our family! I almost couldn't believe it, she was here, safe and perfect. I felt hot tears on my face, and I looked up to see they were not mine but my husbands. And we cried and held little Dottie.

We picked out her name for a few different reasons. My husband's grandmother's name was Dorothy and he describes her as revolutionary, and was a big part of his life. I wear her wedding ring today as my own.  Dorothy also means "gift from God." We had a hard time picking out a middle name but finally landed on Lynn. As a shortened rendition of Linda, another motherly figure in my husband's life and meaning "lake." Also suitably as Grandma Dorothy lived on a lake that we now own property and will work on building our home in the next couple of years.


Like everyone says, the time goes by so fast. We have already seen her change so much in the last 2 months. We look forward to seeing what kind of person she will be and we look forward to expanding our family, God willing.

Welcome 2018- Cultivate

I'm sure you all have seen many posts about a "word" to live by in the New Year. I must admit I love this idea. As I sat to ponder the last year this past week, I also looked for what I wanted to value and focus on for 2018.

(Rainbow baby)- Our Trip to Niagara Falls

For me, my word is Cultivate.

-I want to cultivate a loving family (As I am due with our first child in 2 weeks)
-I want to cultivate more generosity & giving back to others. Whether it be in my actions, literal help/donations or simply in being a listening ear to someone.
-I want to cultivate my mind by reading more
-I want to cultivate a thriving garden to nourish my family & save money

About 6 months pregnant

My absence in posting on this page, is mainly due to the fact that I am pregnant. Though I feel great, like many people, we have had our trials. After losing a baby in February, I found myself quite depressed. I was aware of my feelings but also had a hard time shaking how I felt. I was unmotivated and wanted to curl up and hibernate. April brought us a baby, but with 4 months of scares of almost losing it and having to have a blood transfusion. The mental stress this put on both my husband and I was draining.

We are so blessed that this little one is healthy and I am happy to say that we are on the home stretch. I know so many others that have things much harder in life, and I try not to take any of these precious moments for granite. Now I feel like we are sitting and waiting for this little miracle. And my husband and I are so excited.

I would like to share more over the next year. As I do have maternity leave away from work. I know life will create new busyness with a baby. We are also in the midst of starting to work with an architect to draw up house plans in preparation for moving.

9 months pregnant

A lot of other bloggers and youtubers I've watched, used the term "Season of Life." Sometimes life throws crazy things at you, but it is a good reminder that it is not permanent and it will change and evolve.

May you find happiness and success with your endeavors this year!

Cheers to 2018!

Keeper of the Bees

I've been planning for years to have my own honey bees. At the beginning of May, I made a 4 hour round trip to pick them up. I handed over my prepaid receipt, and I was handed a buzzing box of thousands of  bees. I could feel the wind of their wings beating through the crate, and the immense heat from their tiny pulsating bodies.


It is a true wonder how such a small thing like a bee, can seem like an innocent passerby-er, but collectively they are mighty intimidating.  And when you factor in their role in our world, pollinating our crops, our need for them for our food supply. This tiny creature is greatly overlooked.


My delay in posting about them is because it was not a smooth process. But for the sake of keeping it real, I wanted to share my experience with you. My error was installing the bees on a cooler day. I thought it would be a gentler process to open the crate, hang the queen on a frame, and let the bees get out of the box on their own. I checked about 3 weeks in and could not locate the queen. So I rushed to find one, terrified that I had already failed as a beekeeper.

I luckily located Turtlebee Farms- http://www.turtlebeefarms.com/. They had a queen bee, and the whole family was so pleasant and knowledgeable, that I instantly feel in love with them. There are still good, kindhearted people in this world, and what a pleasure it was to meet them. They welcomed me into their home and bee shop, and gave me all kinds of tips. They explained that you can only do the "gentler" process on warmer days. It appears the bees didn't get out of the box and surround the queen as they should've and didn't keep her warm. They gave me a mated queen, (A few bees that already knew her as their queen), and also offered if it didn't work to help me with frames of brood as well.


All worked out, the hive accepted the 2nd queen, and they have been in full force since June. I've been boosting them with some extra sugar water now as we get into Fall. From what I've heard from some fellow beekeeping friends is that my bees maybe a little bit behind schedule. So I'll continue to keep you updated as time goes on.

Why did I decide to keep bees? It really seemed like a natural progression for me. I have always loved to cook, Having access to the best and freshest food has lead me to love gardening, which in turn has lead me to bees. (chickens are also on my radar, but I am still working on my husband on that one.) Bee keeping gives me a little self-sufficiency that I find completely gratifying.


Maybe a part of my heart loves farming due to some of our family roots. Our family farm in Kentucky was sold in the Spring, and the following week I had my box of bees. Our family has been reminiscing all of our times there, the good and the bad memories. My mother commented that the farm is no longer gone. I was a little confused at first wondering what she meant. The papers were signed, it was a done deal. But she said my new honey bees are like my own little farm, along with my small backyard garden. The farm is not gone, it is in my soul and it is here with me. Kinda ironic when life comes full circle sometimes.

Grasping onto the Fading Days of Summer

As the heat has been turned up this summer, my energy in the kitchen has slowed down. I've still been cooking, but we've had ourselves many a hodge podge meals this summer.

Tonight's dinner was some grilled scallops, corn on the cob, broccoli, and a caprese salad.

Just the other day, I grilled up some veggis and a brat for my husband, we ate some kind of left over noodles, I brought out a jar of pickled beets and cottage cheese.


We've been fully enjoying our summer. We've been doing a lot of work, but we've also made time for playing on the lake. We have just a rowboat, and my husband truly enjoys the exercise, our conversations, and the evening swims. Best way to end a hot day.


So bear with me this summer as I haven't been posting as much. I feel like I haven't been as creative as I usually am.

I have found Instagram and have been posting many photos of my garden, you pick farms, some meals, fitness and lake adventures. I'd love to have you follow along! @staceypressel

https://www.instagram.com/staceypressel/

And Fall is just around the corner, so there should be more posts soon! I do look forward to writing again.


The Best Flaky Biscuits

Ready for a fat free and low calorie biscuit? Well look somewhere else because you will not find that here today. I used to be more concerned about my fat and calorie intake, but once I just started cooking wholesomely with real food and ingredients, I found myself more satisfied and not needing the quantity of food I used to crave in the past.

I do use this recipe as a treat though. I will occasionally make a nice big breakfast on busy weekends and we stay full as we run around throughout the day. I use this recipe from the food network for biscuits and every single time, they turn out like a charm.

We made them last year at Iron Oak Farm when we got stranded and stayed the night during a snow storm. Jennifer captured some great pictures.

http://ironoakfarm.blogspot.com/2015/11/snowed-in-with-food-and-blacksmiths.html

Alright now onto the food. Recipe from:

http://www.foodnetwork.com/recipes/biscuits-with-dirty-sausage-gravy-recipe.html

I first cut up cold butter into small cubes and add to flour, salt, baking powder and baking soda.


I like to use my hands to squish the butter into the flour, slowly breaking it into smaller chucks.


Then I add milk and mix until combined and turn out onto a floured surface.




The key to flaky biscuits is to roll out the dough and make a fold. Repeat rolling and folding creating a layering effect.


I like to use a drinking glass to cut out the dough for the perfect biscuit.


Add to your baking sheet, and watch the magic happen!


Bake and watch them puff up and rise. As they cook you can see the layers separate.


Aren't they beautiful!

The first time I made these I was worried about it being extremely labor intensive. It isn't the fastest breakfast but it is not as daunting as you may think.

I find I like to creep out of bed early in the morning and slowly work about my kitchen drinking tea and waking up. Slowly my husband strolls in with sand man eyes and Campbell soup kid hair. And we start the day to a lazy delicious weekend breakfast.



Spring Weeds

I've been reading a lot lately about herbs and natural remedies. I have always loved making weird concoctions. One of my most vivid memories as a child, was being at our family farm in Kentucky.


One day there was not much going on, I wandered into the bathroom and saw all of my mother's bag of toiletries on the counter. I loved when we traveled she brought with her a tiny, old, glass Listerine bottle. Ah perfect for making potions! I started grabbing a bunch of items and mixing it in. I remember spraying hairspray in there too, yuck!


(Recent picture of the farm bathroom. Not much has changed. Where the yellow laundry basket is, was where a blue towel was laid and toiletries were set out.)

Something drew my attention away and I left the bathroom forgetting about my potion. The next day my poor mother comes yelling out of the bathroom, "what did you do, are you trying to kill me!"

No mom. I'm sorry, you were never meant to gargle this, I was just making a potion.

Hope after 25+ some years, my mother forgives me, but I still feel bad about it. Today my "potions" are more thought out and you can ingest them and be just fine.


I've been trying to keep an open mind and utilize all of my resources. As I was in the yard doing some spring cleaning, I started to see the leaves of dandelions already springing to life, and this year I am embracing them.

I've know for a long time that you can eat them, and I've bought the expensive tea blends that have the leaves and roots in them. Why am I ignoring these free beauties in my yard?


So I've been picking, washing and enjoying them. According to Wikipedia, dandelion is French for "lion's tooth." Very fitting with the jagged leaves. There are multiple kinds, including false dandelions, but they are all edible. Leaves, roots and flowers can all be ingested.

Some health benefits/vitamins and minerals in dandelions are:
-Calcium
-Vitamin C
-Luteolin
-Iron
-Potassium
-Fiber
-Helps lower blood pressure
-Helps skin issues like eczema and acne
-Stimulate digestion
-Cleanses the Liver
-Can help diabetics by regulate blood sugar

So for now I have dehydrated them and using them as tea. Mixing in some dehydrated berries from last year to sweeten slightly and add more flavor.


I'm still working on trying dandelions cooked and in salads.

I'd love to hear about everyone's foraging for food adventures and recipes if you have any to share!


La Pura Vida- Our trip to Costa Rica

When my husband and I started dating we had a passion for travel. Maybe it is more of the sense of adventure and exploration in something new. We started out with not much more than two pennies to rub together, so we found our adventures in our state. Going for drives and talking, getting to know eachother. Getting to a fork in the road and picking a new direction. After an hour or so, slowly finding and navigating our way home. (Without GPS on our phones....OOOO...SHOCK! How did we not die! haha)

We slowly expanded to drives further in the state, doing a lot of cheap camping, hiking and enjoying nature. No matter where we travel, we always find ourselves gravitating towards nature. Middle of New York city, we find ourselves seeking Central Park. Maybe for another post, but I think it is ingrained in humans.


Let me also preface that we do not make a lot of money. But to make traveling a priority, we don't eat out, I cook most of our meals, we both drive older cars (mine is 29 years old), we have old flip cell phones that are cheap with no data plan, and no cable tv. For us $100 a month on a phone or cable bill, we would rather forego and save that $1200/year and put it towards a plane ticket.

Our first trip out of the country was short. We spent 4 days in Costa Rica. We first flew into San Juan and had a simple hotel downtown. Our concierge was helpful in locating authentic food close by so we walked to dinner. Delicious, juicy grilled meats and for dessert fried plantains and tres leches cake. I wish I had pictures of this, but we had packed lightly and this was before the big blogging days.

The next day a guide picked us up and took us on the beginning of our adventure. We stayed at a green hotel and the only way to get there is was to white water raft.

Our rafting guide was amazing! He showed us how to wedge your feet in to stay in the raft, and maneuver the paddles. It was a bit gimmicky, but after our obstacles we would all raise the paddles in high five fashion and yell "La Pura Vida." The Pure Life.


Halfway through the trip, we turned off to a little waterfall and pool and took a break for a swim. One area made for the perfect "slide" and we went down a couple of times, soaking up the water, warm weather and the sounds of the rain forest.


Finally we made it to our "green hotel". The kitchen was the only place with electricity, so after dark they only use candlelight in the whole place. It was beautiful! The screened in rooms up in the canopy truly made us feel among the birds. We were greeted with a choice of fresh pineapple or tangerine juice. After all of the rafting, it was simply heavenly.


All of the food was sent down the river everyday with fresh produce and meats in the rafts. Every meal had a variety of tropical fruits, breakfast was beans, rice and some kind of plain white cheese and eggs. To this day, because of this trip, we enjoy simple meals of beans and rice.


Dinner was always more elaborate. One evening I had the most heavenly seared ahi tuna, with a wasabi sauce. Nate had a steak with a porcini mushroom sauce. Again, I wish I would've taken pictures of this. But this trip was 7 years ago. Maybe this is a good excuse to go back?


The rooms all had teak wood floors, so we were all to remove our shoes before walking on it. As we went down to dinner, Nate shook out out shoes- and out popped a tiny scorpion! Lesson learned- shake out your shoes in the jungle!


The next day, we went horse back riding into the little village called El Tigre. We got to see their schoolhouse, and were taken to the guide's home and we ate lunch with his family.

Johanna, who was about 6, was excited to talk to me in my broken high school Spanish and showed us her dog, "Perrito".




Their family cooked us an amazing lunch. We got to see our first live toucan and sloth. We had to white water raft back out of the jungle to civilization, ending with a bus back to San Juan to fly home the next day.


The people of Costa Rica were so nice and friendly. They were very simplistic and one with nature. Their philosophy of the "La Pura Vida" has stuck with us in many aspects of our lives.


There is so much to do in this whole country: more rafting, hiking, hot springs, beaches, coffee and cocoa beans and volcanoes. We would be blessed if we ever get the opportunity to go back. And if you ever get the opportunity to go I would highly recommend it.

I think it is time to make some beans and rice for dinner.

www.pacuarelodge.com

Grandma Pressel's Cottage Cheese Pie

Cottage cheese pie! I know, I know, it sounds weird and downright gross- but hear me out. I thought the same thing. My husband bugged me for years as we were dating, you need to make cottage cheese pie. I had never heard of such a thing and just pushed off the idea.

This is a pie that was used as a treat that Grandma Pressel would make for my Nate when he was a young boy. It is super easy, and the cottage cheese and egg, turns into almost a custard as it bakes.

Combine cottage cheese, sugar, milk, and eggs.


Pour into prepared pie crust.


Sprinkle with nutmeg then bake for 45 minutes at 400 degrees.


Like all pies, try to let cool a little before diving in so it holds together better.


That is it! I double dog dare you to make this! You can thank me later. :)


Cottage Cheese Pie

Ingredients
16 oz of cottage cheese
1 cup of sugar
1/2 cup of milk
2 eggs
nutmeg for sprinkling
1 pie crust

Pre- heat oven to 400 degrees.
Combine all ingredients
Pour into an uncooked pie crust
Bake at 400 degrees for 45 minutes.





- DESIGNED BY ECLAIR DESIGNS -